THIS WORKSHOP WILL BE OFFERED REMOTELY VIA 8 LIMBS LIVESTREAM
Stabilizing From the Pelvic Floor
As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor.
Injury, childbirth, and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most.
Symptoms can include hip and lower back pain, balance issues, incontinence, reproductive issues and the like. While this workshop is not designed to fix these symptoms, it can offer a remedy through cultivating an awareness of the energetic locks or bandhas that regulate the flow of prana and support in the body. When done correctly, engagement of the pelvic floor muscles helps keep energy (and other substances) from leaking out the pelvic floor.
Join long-time 8 Limbs instructor Chiara Guerrieri for a workshop full of anatomical explanations, awareness exercises, and yoga practices. All levels and abilities welcome.
Sunday, May 17, 2020, 4:00 – 5:45 PM
$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (supports you, as well as others)
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.