At this particular moment in time – with Summer Solstice on the horizon and the current pandemic affecting us all – it’s an excellent opportunity to consider some lifestyle adjustments and new wellness routines to honor the changes occurring out in nature and in our world.  

Nature is clever in many ways and one of them is to offer us foods in a particular sequence throughout the year to ensure our bodies have what they need in order to be healthy. 

To keep you feeling your best as we shelter in and move forward into the ever-changing world, in this workshop you will learn how to:  

  • weave in traditional Ayurveda concepts such as eating with the seasons 
  • improve your digestion 
  • grow new home self-care routines  
  • design tasty weekly menus with super foods

Join Melina Meza for this timely discussion and inspirational talk to redesign your self-care routines at home and ignite your creativity in the kitchen.  

LIVESTREAM, with Melina Meza

Friday, May 29, 3:00 – 5:00 PM

Tiered Pricing:

$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (supports you, as well as others)



Melina MezaAuthor, 500-ERYT, BS Nutrition, Ayurvedic Health Educatoris a pioneer in the field of yoga, nutrition, and Ayurvedic HealthMelina has been sharing her knowledge with yogis at 8 Limbs and around the world for more than 20 years. She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Meza is also the author of Seasonal Health and Wellness – Change Your Life One Week At A Time and the Art of Sequencing booksHer passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.  

To order Melina’s books before or after this workshop email with the titles, amounts, and mailing address for your purchase and we’ll get them right out to you. Please select media mail (cheaper, slower) or priority mail (higher cost, within 3 days).  

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.