Yoga with Our Hands
Mudras are symbolic or ritual gestures used in yoga practice, primarily with our hands and fingers. The art of mudra for healing is one of your most powerful tools for well-being ; you always carry it with you, once you’ve unlocked this ancient practice. In this workshop you will learn simple hand gestures that impact mood, sleep, digestion, anxiety, pain, immunity and more.
Note: This workshop is also part of a Yoga for Cancer Teacher Training. Click here for more information.
Suggested props – Mudras are often done seated so gather the props you need to create a comfortable seat either on the floor or in a chair.
LIVESTREAM with Cheryl Fenner Brown
November 6, 12:30-4:00pm PT
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
300/500-hour Teacher Training