with Brent Morton
8 Limbs Livestream
Mindfulness is the art of paying attention strategically. What we pay attention to and how we pay attention very well could be the most important thing we have control over in our lives. Where we place our attention has a powerful effect on our nervous system, affects how much we suffer from psychological issues, and it could very well determine how long we live and the quality of that life.
Mindfulness is a vivid awareness of whatever appears in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant. Though simple in its description, in practice, it is as complicated as being human.
Training in mindfulness meditation is training in reclaiming our agency around the most essential aspect of our being human: our consciousness. Homo sapiens means that we know that we know. Without training, we may be destined to have our awareness hijacked instead of realizing and moving towards what is most vital for our attention to experience.
8 Limbs now offers two individual Mindfulness Courses to explore the art and science of mindfulness thoughtfully and systematically: Mindfulness Foundations & Intermediate Mindfulness. These classes are offered online via Zoom and additional content and recordings are hosted on Teachable.
Each course includes:
- Six weekly live (online) class meetings
- Full-day retreat
- Recordings of classes for duration of course
- In-depth workbook with daily reflections and teachings
- Supplemental video recordings of teachings, and guided audio meditations
Summer Session: Wednesdays 7:00-9:00pm: June 16-July 21 with day-long retreat Saturday July 24, 10am-4pm
Fall Session 1: Saturdays 10am-12pm: September 25-October 30 with day-long retreat Saturday, November 6
Fall Session 2: Mondays 6:30-8:30pm: November 1-December 6 with day-long retreat Saturday December 11, 10am-4pm
This course is designed for folks new to mindfulness or meditation in general and will address:
- The Buddha’s four foundations of mindfulness, or the four main things to place your awareness on for the purposes of truth, freedom, and happiness.
- The exploration of body sensations, emotions, cognitions, and phenomena with the tool of mindfulness.
- Negativity bias: How negatively charged aspects of our awareness tend to grab our attention, and how to break the habit of letting our attention “vortex” in these negative experiences.
- How what we pay attention to affects our “state.” Learn how to “shift” your state by controlling your attention and stabilize a positive state while avoiding negative states. Learn the difference between this technique and the psychological pathos of “repression.”
- How cultivating resilience is really a training in mindfulness and strategic use of awareness.
- Relevant teachings from Western psychology and neuroscience, including the Flow-State science and a basic understanding of Operant Conditioning.
Fall Session: Saturdays 10am-12pm: November 13, 20, 27, December 4, 18, January 8 with day-long retreat January 15, 10am-4pm
This course is for practitioners with experience in meditation and/or Mindfulness and will address:
- Commonalities between modern research in neuroscience, evolution, and psychology and the 2500-year-old wisdom tradition of Mindfulness.
- How the autonomic nervous system and stress response (fight, flight, freeze, social engagement) maps in alignment with the Buddhist teachings on the three root causes of stress (desire, aversion, confusion).
- Polyvagal Theory, the study of the stress response (fight, flight, freeze, and social engagement).
- Ancient as well as modern techniques to shift the physiological state from stress to ease and engagement, using the tool of Metta meditation (the cultivation of states of kindness, compassion, sympathetic joy, and equanimity)
- Exploration of various intermediate level Buddhist maps, including the law of impermanence, the seven factors of awakening, and the four noble truths
For those with experience in Mindfulness and meditation, these two courses may be taken in any order and/or at the same time.
Cost per course:
These courses are offered at three rate options to support meaningful access at different economic levels. If you are able to support our efforts to make this series and other events more accessible, please consider the Supporting rate. If you need financial support to access this offering, purchase at the Supported rate. Otherwise, Sustaining is the market value rate that includes consideration for the instructor’s compensation and hosting expenses. The following rates are for each course.
$425 – Supporting
$375 – Sustaining
$325 – Supported
Once they have completed a full course, participants may repeat courses a 20% discount off the Sustaining rate. Please email email@example.com. If these three tiers still make this course out of reach, please contact us at firstname.lastname@example.org with “Mindfulness” in the subject line.
Note: Be sure to scroll down as several Mindfulness Courses are listed on the same link.
Brent Morton has been meditating in the mindfulness tradition starting in 2007. He has trained extensively in the Theravada Buddhist (mindfulness) tradition, spending over a year in silent retreat and practicing in Burma, Thailand, and India. He completed a four-year mindfulness teacher training with Jack Kornfield through Spirit Rock Meditation Center in Marin, California, in 2016. He has taught meditation trainings, retreats, and teacher training since 2014. Brent moved to Kauai last year after living and teaching in the Seattle area for most of his life.
These courses can be taken as part of a four-part Mindfulness Teacher Training. This training has two additional modules for trainees only. Learn more here.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.Want to learn how and why to be kinder to yourself?
Missed the first class? These series can be joined late, with approval, at full cost. Email email@example.com to request late registration & access to class recordings.
Check out our upcoming Mindful Self-Compassion Course starting July 7.