Asana Deep Dive with Tracy Hodgeman and Chiara Guerrieri

June 4 & 5, 2022

12:00-5:00pm

IN PERSON – Phinney Ridge Studio

Required for Asana Track

 

Saturday

12:00-2:30pm Unlock Your Strength and Stability in Standing Balance Poses with Tracy
We’ll approach old favorites like Ardha Chandrasana, Virabhadrasana 3, and Urdhva Prasarita Eka Padasana with a lens on how to access functional strength for improved joint health and stability for hips, legs and feet.

Break

3:00-5:30pm –Teacher Practicum Integrating Anatomical Terms into Your Practice with Chiara
(300-hour students only)

 

Sunday

12:00-2:30pm Unlock Your Strength & Stability in Seated Poses with Tracy
We’ll explore how adding resistance and dynamic movement can awaken dormant core strength and integrate the whole body through familiar poses like Sukhasana, Baddha Konasana, Janu Sirsasana and Ardha Matsyendrasana

Break

3:00-5:30pm Teacher Practicum Integrating Anatomical Terms into Your Practice with Chiara
(300-hour students only)

 

PUBLIC SIGN UP: Saturday/Sunday 12:00-2:30pm
Cost: $90

300 Hour SIGN UP
Cost: $200

This workshop counts as one 1/2 module (10 hours).

RYT HOURS: Required for the Asana Track
T: 5
PR: 5

Questions? Please email teachertraining@8limbsyoga.com.