Asana Deep Dive with Tracy Hodgeman and Chiara Guerrieri

May 21-22, 2022

12:00-5:00pm

IN PERSON – Phinney Ridge Studio

 

Saturday

12:00-2:30pm Unlock Your Strength and Stability in Standing Balance Poses with Tracy
We’ll approach old favorites like Ardha Chandrasana, Virabhadrasana 3, and Urdhva Prasarita Eka Padasana with a lens on how to access functional strength for improved joint health and stability for hips, legs and feet.

Break

3:00-5:30pm – Teacher Practicum Integrating Anatomical Terms into Your Practice with Chiara

 

Sunday

12:00-2:30pm Unlock Your Strength & Stability in Seated Poses with Tracy
We’ll explore how adding resistance and dynamic movement can awaken dormant core strength and integrate the whole body through familiar poses like Sukhasana, Baddha Konasana, Janu Sirsasana and Ardha Matsyendrasana

Break

3:00-5:30pm Teacher Practicum Integrating Anatomical Terms into Your Practice with Chiara

 

RYT HOURS:
T: 5
PR: 5

SIGN UP – Coming Soon!

Cost: $200

This workshop counts as one 1/2 module (10 hours).

Questions? Please email teachertraining@8limbsyoga.com.