A heat-building practice to bust out of Kapha Season

If the winter makes you feel lethargic, congested, or depressed this workshop is for YOU!

The main location of Kapha dosha in the body is in the chest. When Kapha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies, and asthma, which can cause the body to feel sluggish and heavy, creating an overall sense of discomfort and dis-ease.

We’ll play with arm balances, inversions, and practices that stoke the Manipura Chakra. Belly work governs our digestion, discipline, power, self-will, and ego. You might say, “this work is between you and you.”

Bust out of the winter hibernation feeling energized and focused!


CAPITOL HILL, with Nancy Nomellini

Saturday, March 28, 3:30 – 5:30 PM

Cost:  $45 through March 23, 2020, $50 after



Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.