In-Studio with Theresa Spencer

Mindfulness is a buzzword and a trend right now—but it is so much more than that. It’s an ancient practice that has been proven to radically expand and transform the way you pay attention (our most precious commodity), and in doing so, how you experience reality. When we see reality clearly, and understand what causes our stress, struggles, and suffering — and what lessens it — we can discover a happiness that we may never have experienced before, or even have known was possible.

This series will help you become proficient in the basics of mindfulness, build essential meditation skills, and establish a daily practice. Each week students will receive recorded Meditation Practice(s)  suggested focal points and explorations to support their personal journey. Join us to explore:

  • The Four Foundations of Mindfulness – Body, Emotion, Cognition and Dhamma
  • Stabilizing the attention amidst everyday activities
  • Moving beyond our story line” into direct experience
  • How our thoughts self-liberate” when touched by awareness
  • Why compassion is synonymous with true mindfulness

Mondays, October 18-November 22nd

6:30-8:00pm PT

Location: 8 Limbs Wedgwood (IN-STUDIO)

Cost: $150

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PROOF OF FULL VACCINATION is required prior to attending in-studio classes.
Click here to see how to submit your proof of vaccination.
Masks are also required for all indoor classes.

Bio: Theresa Spencer attended her first 10-day silent Meditation retreat in 1999.   Theresa is a graduate of the 2021 two year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. More recently she has completed the Mindfulness Meditation Teacher Training with Brent Morton and 8 Limbs Yoga Centers.


Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.