Meditation is a widely utilized contemplative practice that supports our mental, physical, and emotional bodies. Through the cultivation of awareness we can increase access to and clarify our relationship with how we feel and respond to the inevitable discomforts and changes in life. It can have meaningful influence in the way we meet life’s challenges as well as the moment-to-moment experience of living.
This course aims to move meditation beyond a concept or buzz word. A basic look at meditation including comfort, concentration, breath, and mindfulness techniques will be offered. We will address questions and difficulties that arise from our practice to make it more accessible. The hope is to support students in building a solid foundation to continue their meditation practice.
We suggest comfortable clothing. No prior meditation practice required.
LIVESTREAM with Misha Kellner-Rogers
Wednesdays 8:00-9:15am (Pacific time)
June 2-June 23, 2021
Cost for 4-week series: $100
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time
If you are having issues enrolling for this course in advance please email email@example.com.
If you have questions about course content, preparation, or recordings, or are having enrollment issues within 24 hours of the course or class, email firstname.lastname@example.org.
Some series can be joined late, with approval at full cost (email email@example.com); Prior recordings will be shared upon approval.