500 Hour – Asana and Teacher Practicum
8 Limbs Livestream
Learning how to balance effort with ease takes practice. Not enough effort and nothing happens, lose your ease, and you have lost the balance and grace of yoga. Join Tracy and Nancy as they take you on a journey that starts at the basics and gradually and skillfully moves towards the more complex, one mindful step at a time.
“Practice simple poses with the same attention and dedication as complex ones, and the complex will start to become more simple.” (Paraphrased from Chuck Miller).
In this special workshop, you’ll learn accessible techniques that help cultivate resilience, balance, and confidence for a lifetime- using yoga props, resistance, gravity, and creativity. Together we will explore how to provide suitable challenges for all levels and to encourage and empower the inner wisdom within yourself and others.
Saturday-Sunday, September 24 & 25
9:00-9:25am Opening Circle
9:30-11:30am Yoga for Strength and Stability with Tracy
12:30-3:00pm Teacher Practicum with Tracy
9:00-11:30am Asana Deep Dive 1: Own & Love Your Expression of the Practice with Nancy
12:30-2:30pm – Asana Deep Dive 2: Let Your Experience & Wisdom Hone Your Teaching
2:30-3:00pm Closing Circle
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Please have the following props for the workshop:
1 blanket/Thick towel
A wall or partial wall/door (especially for part 2)