with Chiara Guerrieri

September 10-11, 2022

In Person – Phinney Ridge Studio

 

Saturday, 2:30-4:30pm  Functional Embodied Anatomy: The sacred bowl of the pelvis and Goldilocks with Chiara

The Pelvic Floor can be a bit of a mystery: is energetic flow held up by too much tension in your pelvic bowl? Or is the container leaking energy? How to tell? Like Goldilocks, what feels “just right” for you? Get an embodied tour of the geography of the area, connect with the flow of breath and life force and discover through the ebbs and flows of the pelvic floor, what feels just right.

 

Sunday 2:30-4:30pm Functional Embodied Anatomy: Feet to Psoas: Grounding to Fly with Chiara
Sitting as much as we do in our times has created even more distance between our sense of ourselves and Earth; this increased distance from our perception of ourselves shows up with issues with what connects us with Earth, both physically, mentally and emotionally. Renew your relationship with the ground through feeling the support and spring that it provides when energy flows from the feet, through the legs and up the spine. Experience functional patterns that supports grounding to fly.

 

IN PERSON

2:30-4:30pm

Cost: $90

SIGN UP

 

Cancellation Policy: Refunds of 90% up to two weeks prior to start of training. No refunds allowable after that time.