JUNE 16 and 30

with Domonick Wegesin, Ph.D., RYT, LMT

LIVESTREAM

When you get anxious, you want instant relief. The Breathe In Calm workshop offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you feel calm. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth.

In this workshop you will learn easy-to-use techniques that will have you feeling calmer and more grounded immediately.

Domonick Wegesin (PhD RYT-500), a neuroscientist and yoga expert, will share techniques that allow you to actively soothe your nervous system and regulate your physical and emotional state.

LIVESTREAM, Thursdays, JUNE 16 and 30

*6:00-8:00pm

*classes will be recorded and available through July 15, 2022.

Cost: $90

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Domonick Wegesin, PhD, RYT-500, LMT
Domonick is a yogi-neuroscientist-author.  While a Professor of Neuropsychology at Columbia University, he conducted cognitive neuroscience research focused on the aging brain. Domonick now trains the brains and bodies of his yoga and meditation students, helping them wake up to their mental, emotional and physical experience in a way that cultivates awareness, acceptance and ease.
He is the author of Breathe in Calm, which integrates mindfulness, psychology and yogic breathing to help readers manage their anxiety.
His life is enormously enriched by his husband and their labradoodle, Ellie.