8 Limbs Livestream
Learning how to balance effort with ease takes practice. Not enough effort and nothing happens, lose your ease, and you have lost the balance and grace of yoga. Join Tracy and Nancy as they each take you on a journey that starts at the basics and gradually and skillfully moves towards the more complex, one mindful step at a time.
“Practice simple poses with the same attention and dedication as complex ones, and the complex will start to become more simple.” (Paraphrased from Chuck Miller).
In these special workshops, you’ll learn accessible techniques that help cultivate resilience, balance, and confidence for a lifetime- using yoga props, resistance, gravity, and creativity. Together will explore how to provide suitable challenges for all levels and to encourage and empower the inner wisdom within yourself and others.
Cost per workshop: $40
Saturday, 9/25 9:30-11:30am Yoga for Strength and Stability with Tracy Hodgeman
Sunday 9/26 9:00-11:30am Asana Deep Dive: Own & Love your Expression of the Practice with Nancy Burtenshaw
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds are allowable after that time.