Primary Series and Modifications for Beginners

Sundays 2:30pm to 4:30pm, February 7-March 28 (8-week series)

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Ashtanga Vinyasa is a set series of postures linked by breath and based on the dynamic flow of Surya Namaskar (sun salutations) “A” and “B.” The Sanskrit word Ashtanga  means eight-limb, referring to the eight limbs of Yoga practice, or the foundation of the science of Yoga. The word Vinyasa means “to place intelligently” in Sanskrit. The sequence of Ashtanga can be seen as the foundation for many other practices of Vinyasa, also called flow. To access this athletic practice, it can be helpful to learn the how and why, and break down the components in order to bring them together more seamlessly.

This eight-week series offers a comprehensive overview of the practice of Ashtanga, the Primary Series and modifications to postures in the series. Please have at least 6 months of experience in flow/vinyasa yoga to take this series.

Please arrive for each session with an empty stomach (last meal at least two hours prior). We advise the use of a mat, two blocks, and a strap. Each session is 90%-95% asana practice and 5% -10% theory. The theory is weaved into the practice.

Cost: This event will be offered at three rate options to support meaningful access at different economic levels. If you are able to support our efforts to make this series and other events accessible, please consider the SUPPORTING rate. If you need financial support to access this offering, purchase at the SUPPORTED rate. Otherwise, SUSTAINING is the rate that acknowledges the actual cost of this offering.

$195 – Supported

$250– Sustaining

$300 – Supporting

LIVESTREAM with Maritza Vargas Reyes

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Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.