November 21-22, 2020

Livestream with Jenny Hayo

Prāṇāyāma is the practice of stretching the everyday limits of the breath to facilitate health and Self-discovery. One of the great tools of the eight limbed yoga system, pranayama is a deeply sophisticated practice that merits intensive study. This workshop advances the use of breath to explore the relationship between the nervous system, the pranic field (subtle body) and consciousness. Practitioners will continue their studies of nadis (energy channels), bandhas (energetic locks), kumbhakas (retentions) and dhāraṇā (concentration) as assistants on the path of awakened consciousness. This workshop is designed for those who have a foundational understanding of healthy breathing and basic prāṇāyāma techniques including diaphragmatic breathing, Ujjayi, and Nadi Shodhana (alternate nostril breathing.)

Prerequisite for this course: prior study of pranayama, preferably with Jenny Hayo (Art of Breathing Series or Intro to Pranayama).

Saturday, November 21

1:00-2:15pm – Asana for Pranayama

2:30-5:15pm – Pranayama Part 1

5:15-6pm – Meditation with Breath

Sunday, November 22

12:00-2:30pm Pranayama Part 2

2:45- 3:30pm Meditation with Breath

Cost: Early Bird Rate of $150 extended through November 18, $165 after

LIVESTREAM with Jenny Hayo

SIGN UP (if you are told online reg is closed please call 206.779.9782)

To inquire about an income-relevant partial discount, please email with “Art of Breathing II” in the subject field.

Teacher Training
These workshops can be taken as part of our 500-hour Teacher Training. Click here for more information on joining us!.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.