Instructors: Chiara Guerrieri & Jenny Hayo

November 20-22, 2020

Phinney Ridge Studio

 

Schedule

Friday  9:30am-5:30pm

9:30-10:30am  Opening Circle with Chiara

Break

10:45-12:45pm  Anatomy and Physiology of Breathing with Chiara

12:45-1:45pm  Lunch

1:45-3:00pm  Anatomy and Physiology of Breathing with Chiara

Break

3:15-5:30pm Vayus Part 1 with Chiara

 

Saturday  9:30am-6:00pm

9:30am-12:00pm Vayus Part 2 with Chiara

12:00-1:00pm Lunch

1:00-2:15pm  Asana for Pranayama  with Jenny

Break

2:30-5:15pm  Pranayama Part 1 with Jenny

5:15-6pm   Meditation with Breath with Jenny

 

Sunday  9:00am-4:30pm

9:00am-11:00am Teaching Pranayama with Jenny

11:00-12:00 Lunch

12:00-2:30pm Pranayama Part 2 with Jenny

Break

2:45- 3:30pm Meditation with Breath with Jenny

3:30-4:30pm Closing Circle with Jenny

 

Yoga Alliance Hours:

TTP: 12.75

TM: 2

A&P: 2

PLE: 2

P: 1.25

Total: 20 hours

 

Cost: $400 if registered by November 6, 2020, $420 after

To register call 8 Limbs Capitol Hill: 206.325.8221