Training Yoga Teachers in Seattle since 2002.

October 9, 2020 – April 11, 2021

8 Limbs Livestream*

The 8 Limbs Yoga Centers Modular Training is made up of ten weekend immersions from October through April every year. Spread your time commitment and studies over the course of 7 months!

Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Whatever level of commitment you choose, the Modular Training offers excellent opportunities to deepen your yogic knowledge and self-study in a supportive community!

Join us for a free Info Session

*At this time we are planning our weekends in 2020 to be held online, and the 2021 weekends in person, if possible! We are shortening weekends and adding a weeknight Zoom class AND free Unlimited Livestream classes!

Included in the Modular Training (Approximately 180 hours of study and practice):

Yoga Sutra 2:46: sthira-sukham asanam
“Posture (asana) [should be] stable (sthira) and comfortable (sukha)”
  • Asana, Pranayama, and Restoratives (90 hours)
    • Learn to practice and skillfully teach poses through greater understanding of anatomy, energetic actions and modifications
    • Understand specific benefits of postures and pranayama for building a personal practice or for working with a wide range of students
    • Practice modifications for injuries and/or special needs
    • Adjustments and assisting to meet individual needs
    • Learn contraindications for foundational poses
“If anything is sacred, the human body is sacred”.
– Walt Whitman
  • Anatomy and Physiology (25 hours)
    • Explore foundational concepts and terminology for the entire body
    • Learn the names of common bones and muscles to support popular asanas
    • Experiential classes weaving anatomical concepts and principles into poses
    • Understand pathology and contraindications to keep your students safe
    • Body systems – learn what the organs of the body do and how they are affected by asanas
    • Energetic anatomy – nervous system to bandhas and chakras
“Teaching is not an imposition of the teacher’s will over that of the pupil, not at all. Teaching starts with freedom and ends with freedom.”
– Vanda Scaravelli
  • Art of Teaching/Teaching Practice and Sequencing (25 hours)
    • Dive into the 8 Limbs Teaching Template to design a diverse range of classes from Intro Series, Basics, Vinyasa Flow, to Anatomical Themed classes
    • Art of Teaching classes emphasize teaching, observation and assisting principles
    • Monthly practice sessions teaching in small groups or one-on-one
    • Create monthly sequences with Mentor feedback
    • Learn inclusive language for teaching diverse groups
“Yoga is the journey of the self, through the self, to the self”
The Bhagavad Gita
  • Philosophy, Ayurveda and Yogic Lifestyle (25 hours)
    • Experience the Yoga sutras and learn how to bring them to life in your in practice, relations, and meditation practice
    • Conversation on the Dharma (wisdom teachings) of the Sutras
    • Introductory look at meditation and mindfulness. Students will focus on meditation posture, concentration techniques, body-based mindfulness practices and inquiry into the inner workings of the mind.
    • Familiarize yourself with the many traditional paths of yoga
    • Learn basic Sanskrit for common poses
    • How to use the chakras for personal growth and in designing asana classes
    • Use the 5 Elements in Ayurveda to understand your unique constitution and create healthy routines
“True happiness is when the love that is within us finds expression in external activities.”
– Ammachi
  • Tools to Thrive as a Teacher (15 hours)
    • Business of yoga class to explore the many ways to make a living as a teacher and how to set up realistic goals after graduating
    • How to prepare for yoga auditions and apply for teaching positions
    • Participate in engaging conversations in our Holding Inclusive Space class which explores unpacking unconscious bias, body positive and inclusive language for teachers, and making agreements for safe space
    • Conversations in ethics for teachers to understand the value of boundaries, policy and personal practice
  • 8 Limbs Teacher Training Manual
  • 3-6 hours per week reading and homework
  • Participation in Q & A session with Faculty
  • NEW THIS YEAR: 8 Limbs Livestream Unlimited Membership October 1, 2020-April 14, 2021

Program Requirements

  • Minimum two years yoga asana practice and 6 months personal practice at start of training; exceptions only with instructor approval (contact
  • Attendance of all ten training modules*
  • Completion of required reading list and homework
  • Attendance at one asana class per week at 8 Limbs Livestream (membership included in tuition)
  • Passing grade on take home final exam
  • Research Paper on topic of choice

Upon completing all requirements, participants will be awarded a Certificate of Completion. With this they may apply for 200 RYT Certification through The Yoga Alliance.

* Missed classes due to emergency or illness may be made up by listening to recorded classes and following up with instructor.

2020/2021 Modular Training Payment Options*


  • Full Payment (made within one month of acceptance): $3800
  • Installment Plan: $3,900 paid in 8 installments of $487.50
    • To participate in the Installment Plan you must provide a valid credit card. 8 Limbs will automatically charge your credit card on or near the first of the month from October through April:
      • 1st payment of $487.50 due within two weeks of acceptance*
      • 2nd payment of $487.50  due October 1*
      • 3rd payment of $487.50  due November 1
      • 4th payment of $487.50  due December 1
      • 5th payment of $487.50  due January 1
      • 6th payment of $487.50  due February 1
      • 7th payment of $487.50  due March 1
      • 8th payment of $487.50  due April 1
      **Payments one and two will be combined should application be accepted on or after October 1st. Payments will NOT be shifted ahead.

8 Limbs Classes

  • Teacher Training Participants are required to take one class per week with 8 Limbs. During Covid-19 all Teacher Training will receive an Unlimited Livestream Membership October 1, 2020-April 15, 2021 as part of their Teacher Training tuition.

Partial Discounts

8 Limbs is committed to increasing diversity, accessibility and safety in the Pacific Northwest’s yoga community. This includes a commitment to empowering a yoga teacher pool that is representative of the diversity in our area. As one part of these commitments, 8 Limbs offers partial discounts to applicants of color, people who identify as LGBTQ+, and/or other under-represented groups.  To apply for this discount please email and include a brief description of why you qualify with your application or enrollment. Active duty military personnel receive a 20% discount on Teacher Training Tuition, space allowing (we have a limited number of partial discounts each year to keep our programs viable, please apply early to be considered for this discount).


Classes in the fall of 2020 will be held on Zoom. If we are able to return to the studios in 2021, classes will be held in our Capitol Hill, Phinney Ridge and Wedgwood studios and involve both lecture and practice sessions. When in studio, we encourage students to bring camping chairs and/or props for lectures, limited yoga props are available at our studios for sitting. Class size ranges depending on enrollment but is limited to 25 students. Format will be adjusted as needed to comply with local and national recommendations regarding the Covid-19 Pandemic.

We maintain Transcripts for fifty years. To request a transcript please email

2020/2021 dates

  • October 9-11 and 23-25, 2020
  • November 13-15, 2020
  • December 4-6, 2020
  • January 8-10 and 22-24, 2021
  • February 5-7, 2021
  • March 5-7 and 19-21, 2021
  • April 9-11, 2021

Approximate Schedule:

  • Weekly Zoom Meeting: Mondays or Wednesdays 7:00-8:30pm
  • Weekends:
    • Friday: 6:30-8:00pm (Wedgwood if in studio)
    • Saturday: 9:30am-5:30pm (Phinney Ridge if in studio)
    • Sunday: 9:30am-5:30pm (Capitol Hill if in studio)

Please note: Times and locations subject to change. Final schedule with locations will be sent out to accepted participants.


      • Anne Phyfe Palmer, E-RYT 500, RPYT, 8 Limbs Owner & Director of Teacher Training
      • Melina Meza, E-RYT 500, YACEP, Art of Teaching, Business of Yoga, and Ayurveda Instructor
      • Chiara Guerrieri, E-RYT 500, YACEP, Anatomy Instructor
      • Jenny Hayo, E-RYT 500, Asana, Pranayama, Meditation and Yoga Sutra Instructor
      • Claudette Evans, E-RYT 500, YACEP, Sanskrit Instructor
      • RW Alves, E-RYT 500, C-IAYT, Holding Inclusive Space Instructor


Please submit following questions and your answers along with your name, address, telephone number, email, a current photo/headshot, and the name of the training you hope to attend (Modular or Summer Intensive). Our email is A $45 application fee is due with your application (payment option now available online, please indicate on your application if you have used this option). Applications will be reviewed as they are received until the training is filled. All applications are strictly confidential and will be read and shared only by Teacher Training Staff Members.

  1. How long have you studied yoga? List styles and main teachers.
  2. Describe your current wellness program. Please include self-care, medical care, nutritional choices, exercise other than yoga, and therapy (optional).
  3. Describe your personal yoga and/or spiritual practice. Include practices of faith, rituals and traditions.
  4. Do you currently teach yoga? If so, how often and what level?
  5. Do you have experience teaching in any others field(s)? List other training or experience relevant to yoga and/or teaching.
  6. What motivated you to pursue studies in yoga and what keeps you motivated?
  7. List all injuries or illnesses and how they affect your current condition.
  8. List prescription medications you are taking for physical or psychological reasons.
  9. What do you hope to gain from this training?
  10. How did you hear about the 8 Limbs Teacher Training? (web search, Google, friend, 8 Limbs email, etc.)

If you prefer, you may mail your application to:
8 Limbs Yoga Centers
Attention: Teacher Training
500 East Pike Street, Seattle, WA 98122

Questions? Please email or call 206.325.8221.


  • A Path with Heart by Jack Kornfield
  • Art of Sequencing – Volume Three by Melina Meza
  • Bringing Yoga to Life by Donna Farhi
  • The Yoga Sutras Workbook by Vyas Houston
  • One of the following translations of The Yoga Sutras:
    • Light on the Yoga Sutra by BKS Iyengar (focus on the specific meaning of Sanskrit terms)
    • The Yoga Sutra of Patanjali by Chip Hartranft (conceptual, less focused on specific sutras)
    • The Yoga Sutras of Patanjali by Edwin Bryant (very in-depth commentary)
    • The Heart of Yoga by Desikachar (for a clear and concise translation)
    • The Yoga Sutras of Patanjali by Vivekananda (extensive commentary)
    • The Yoga Sutras of Patanjali by Sri Swami Satchitananda (heart/bhakti focused commentary)

 Those interested in additional anatomy texts can consider: “Anatomy of Movement” by Blandine, “Key Muscles of Yoga” and “The Key Poses of Hatha Yoga” by Ray Long, “Yoga Body” by Judith Lasater and “Yoga Anatomy” by Leslie Kaminoff. 

Those accepted to the training receive a 10% discount on these books at our studios, as available.

For more resources, view our Recommended Reading list at the bottom of this page, and on the Summer Intensive Training page.

Additional Reading Resources:


  • Atlas of Human Anatomy by Frank Netter
  • The Key Muscles of Hatha Yoga by Ray Long
  • Yoga Anatomy by Leslie Kaminof


  • Art of Sequencing – Volume Two Seasonal Vinyasa by Melina Meza
  • Insight Yoga by Sarah Powers
  • Light on Yoga by BKS Iyengar
  • Yoga for Wellness by Gary Kraftsow
  • Yoga, Mind, Body & Spirit by Donna Farhi
  • Yoga: The Path To Holistic Health by BKS Iyengar
  • Yoga, The Spirit And Practice Of Moving Into Stillness by Erich Schiffman


  • A Life of Balance by Maya Tiwari
  • Ayurveda – Life, Health and Longevity by Robert Svoboda
  • Ayurveda – The Science of Self-Healing by Vasant Lad
  • Path of Practice, A Woman’s Book of Ayurvedic Healing by Maya Tiwari
  • Prakriti by Robert Svoboda
  • The Complete Book of Ayurvedic Home Remedies by Vasant Lad
  • Yoga and Ayurveda by David Frawley


  • Awake in the Wild by Mark Coleman
  • Awakening the Buddha Within by Lama Surya Das
  • Buddhism Without Beliefs by Stephen Bachelor
  • Dancing with Life by Phillip Moffit
  • Faith by Sharon Salz
  • Anything by Pema Chodron


  • Bringing Yoga to Life by Donna Farhi
  • Fire of Love by Aadil Palkhivala
  • Living Your Yoga by Judith Lasater
  • Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle C. Johnson
  • Teaching Yoga by Mark Stephens


  • Bhagavad Gita, commentary by Eknath Easwaren
  • Eastern Body Western Mind by Anodea Judith
  • From the River of Heaven by David Frawley
  • Hatha Yoga Pradipika, Bihar School of Yog
  • Kundalini by Robert Svoboda
  • Paths to God by Ram Dass
  • The Four Desires by Rod Stryker
  • The Heart of Yoga by TKV Desikachar
  • The Path of the Yoga Sutras by Nicolai Bachman
  • The Yoga Tradition by Georg Feuerstein
  • Teaching Yoga by Donna Farhi
  • Upanisads, commentary by Eknath Easwaren
  • Western Seeker Eastern Paths by David Pond

Those accepted to the training receive a 10% discount on these books at our studios.

The 8 Limbs Mentorship Program is the next step after taking our 200-hour Training. Our newest offering gives 200-hour participants and graduates an opportunity to work with Teacher Training Instructor and experienced 8 Limbs instructors to develop confidence, fine-tune their teaching, and receive feedback.

Cancellation and Refund Policy for 8 Limbs Teacher Training Programs, as required by the Washington State Workforce Training and Education Coordinating Board

8LYC will refund all money paid if the applicant is not accepted or if class is canceled for any reason.

8LYC must refund all money paid if the applicant cancels within five business days (excluding Sundays and holidays) after the day their enrollment contract is signed or an initial payment is made, as long as the applicant has not begun training.

8LYC may retain an established registration fee equal to ten percent of the total tuition cost, or one hundred dollars, whichever is less, if the applicant cancels after the fifth business day after signing the contract or making an initial payment. A “registration fee” is any fee charged by a school to process student applications and establish a student record system.

If training is terminated after the student enters classes, 8LYC may retain the registration fee established under (3) of this subsection, plus a percentage of the total tuition as described in the following table:

If the student completes this amount of training: 8LYC may keep this percentage of the tuition cost:

Up to 10% of training: 10%
More than 10% but less than 25%: 25%
25% through 50%: 50%
More than 50%: 100%

When calculating refunds, the official date of a student’s termination is the last day of recorded attendance:

(a) When 8LYC receives notice of the student’s intention to discontinue the training program; or,

(b)When the student is terminated for a violation of a published 8LYC policy which provides for termination; or,

(c) When a student, without notice, fails to attend classes for thirty calendar days.

Religious Accommodation: 8 Limbs Yoga Centers will make good faith efforts to provide reasonable religious accommodations to students who have sincerely held religious practices or beliefs that conflict with a scheduled course/program requirement. Students requesting a religious accommodation should make the request, in writing, directly to their instructor with as much advance notice as possible. Being absent from class or other educational responsibilities does not excuse students from keeping up with any information shared or expectations set during the missed class. Students are responsible for obtaining materials and information provided during any class missed. The student shall work with the instructor to determine a schedule for making up missed work.

Examples of religious accommodations may include: rescheduling of an exam or giving a make-up exam for the student in question; altering the time of a student’s presentation; allowing extra-credit assignments to substitute for missed class work or arranging for an increased flexibility in assignment due dates; and releasing a graduate assistant from teaching or research responsibilities on a given day.