Welcome and we are so glad you found us !

New Student Special 3 Weeks All Access for only $39

includes In studio, Livestream and On Demand classes!

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PROOF OF FULL VACCINATION is required prior to attending in-studio classes.

Click here to see how to submit your proof of vaccination.

Masks are also required for all indoor classes per the mask mandate and order
from Gov. Jay Inslee and the WA State Dept. of Health. 

 


8 Limbs is committed to being a supportive and welcoming place to learn and grow through the mind-body practices of yoga.

We root our commitment in the eight limbs of yoga, precepts for living that originated in South Asia and Northern Africa, and honor the lineage of teachers that have informed us as practitioners of yoga in the West. We pledge to practice all eight limbs of yoga within our business and ourselves. The eight limbs of yoga are yama (attitudes toward our environment), niyama (attitudes toward ourselves), asana (physical postures), pranayama (breathing practices), pratyahara (sensory restraint), dharana (concentration), dhyana (meditation), and samadhi (complete integration). We aim to provide classes, workshops, and other events geared to supporting people of all backgrounds and levels.

 

Brand New to Yoga? Join an Intro Series. 

New to 8 Limbs?

Continuing students can choose from our schedule, a growing number of In-Studio classes, and Outdoor Yoga during the summer months.

Deepen your practice through Series (Mindfulness, Meditation, Sutras, Pranayama, Chakras, and more) and Workshops, or explore our Teacher Training programs –  200HR/500HR/Pre/Postnatal/Mindfulness/Yoga for Cancer/Trauma-Informed Yoga. We offer daily Hatha & Flow/Vinyasa classes, Pre/Postnatal Yoga, Kids, Tween & Family Yoga, Yoga for 50+ and more.

 

 

I just returned from a trip to my hometown of New Orleans to teach a workshop, see family, and celebrate my first Mardi Gras there since 1988. The workshop was about the koshas, the dimensions or layers of bring that cover our soul, and the participants were in “Soul School”, the Teacher Training at Sean Johnson’s Wild Lotus Yoga (Sean’s kirtan band will be here in May, stay tuned!). It was lovely to share these ancient concepts with a group so committed to yoga as a journey to the soul. The last few years have been soul-searching for New Orleans…

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Starting something new can be the HARDEST THING. Your first yoga class, a blind date, a home practice, you fill in the blank! It took me at least five years of taking yoga classes to finally commit to the elusive home practice. The key, for me, was to do it first thing in the morning. Make a cup of tea, light a candle, and get on the mat. I started with asana, then a dare got me to add pranayama, then a few years ago, my teacher Rod Stryker got me hooked on meditation. Now it’s as essential as brushing…

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