According to Merriam-Webster’s Dictionary, the term inversion involves reversing the position, order, form, or relationship of something. In Yoga, an inversion is typically classified as any posture where our pelvis is elevated above our head.

Did you know that by standing properly on your head, hands, forearms, or shoulders you could improve your lymphatic system functions, relieve symptoms of depression, move your bowels, improve your digestion, obtain mental clarity, AND (according to the Hatha Yoga Pradipika) conquer old age and death?!

Join Maygen McGrew Sunday Oct. 11th at 8 Limbs Capitol Hill to learn more about how you can benefit from inversions, the best times to practice them, and how to integrate them into your daily asana routine. Maygen will also teach a workshop on Arm Balances, teaching us how to “Fly into Fall” this weekend.

Posted by: 8 Limbs Yoga Centers

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