Stay close to


that makes you

glad you are alive.

– Hafiz

With temperatures dropping, we’ve been reflecting on ways to stay warm. Below are three small things we invite you to try. We’ve also included a six-minute guided warming meditation. What warms you up?

  • Upon waking, light candles instead of turning on lights. You might even take your morning shower by candlelight.
  • With one or both hands over heart, spend a few moments feeling the warmth your own touch brings.
  • Bring to mind a time you witnessed a smile spontaneously spread across someone’s face and into their eyes. Notice what it feels like in body to abide with a moment of joy.



Posted by: Ashley Dahl, 8 Limbs Leadership Coach


Join Ashley November 22 (Thanksgiving) for a special, by-donation meditation class: Awakening Loving Kindness {From the Inside Out}, 9-10am, 8 Limbs Capitol Hill.   All levels welcome. Check out our full Thanksgiving donation class schedule here.  Proceeds to benefit Gay City

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