Breath Retention in Pranayama

There are multiple health benefits of doing “breath hold.” An average healthy person with no special training can hold his (or her) breath for about half a minute. Increasing the hold time gives more opportunity for the inhaled air to pass through the thin lining of the air sacs and into the blood vessels which […]

Learn More

Astrud, My Guru

I call Astrud Castillo my Guru. In this modern age I’m sure that word scares and confuses a lot of people. Astrud has been my mentor for many years, guiding me through life. She has made herself available to all my questions on Yoga, relationships, and yes God. My first time seeing her had such […]

Learn More

Teacher Profile: Donte Quinine

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Donte Quinine, who is back to teaching at 8 Limbs, this time at 8 Limbs West Seattle: Tuesdays at 6pm and Thursdays at 6:30am. Teacher Name: Donte Quinine Practicing […]

Learn More

Teacher Profile: Shuja De’Peace

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Shuja De’Peace. Shuja has been the friendly face behind the 8 Limbs Capitol Hill front desk on Thursday mornings, has been a sub for several months, and will now teach […]

Learn More

Ganesha’s Belly

I once heard that Amma, the hugging saint, magically seemed to double in size overnight as soon as she embraced her dharma and began sharing her gifts. It was as if her body had to grow huge to hold all the love she gives to the world. I can relate. I have been teaching yoga […]

Learn More

Teacher Profile: Rebekah Papé

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Rebekah Papé who teaches prenatal and postnatal yoga at 8 Limbs Capitol Hill and will offer a Partner Prenatal Workshop on Saturday, April 22. Practicing Yoga Since: 2003 Tell […]

Learn More

Teacher Profile: Bayeshan Cooper

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile a new teacher to 8 Limbs, Bayeshan Cooper who now teaches at 8 Limbs Wedgwood on Fridays at 4:00pm All Levels Flow and 5:30pm Gentle. Some of you know Bayeshan’s smiling […]

Learn More

Teacher Profiles: Rolf Gates

This month we are adding a special teacher profile of our newest Visiting Teacher, Rolf Gates. 8 Limbs will host Rolf March 24 and 25 for two days of workshops based on his book Meditations on Intention & Being. Join us! Early registration discount through February 24. Practicing Yoga Since: 1994 Tell us about the […]

Learn More