Radical Dharma with Rev. angel Kyodo williams
Earlier this month, 8 Limbs co-hosted (with Mindfulness Community of Puget Sound and Rainier Beach Yoga) a weekend with the Rev. angel Kyodo williams, a Zen priest from the Bay area and co-author of Radical Dharma: Talking Race, Love, and Liberation. Click here to see the original class descriptions for Radical Dharma. I (Anne Phyfe Palmer) […]
The Four Desires
Back in December 2013, I experienced Rod Stryker’s course The Four Desires, then called The Yoga of Fulfillment, for the first time. Even though, or perhaps BECAUSE I’d been doing personal work for three decades, in this time-tested process I uncovered one of my deepest driving motivations in life, and crafted my very own Dharma […]
Behind The Scenes: Yoga in the Sculpture Park
I still remember a particular (rare) sunny Winter afternoon back in 2011 when I walked from 8 Limbs Capitol Hill down to the waterfront. I was meeting with Seattle Art Museum staff about an exciting proposition: free summer yoga classes for Seattleites at Olympic Sculpture Park. That first summer, classes rotated among different grassy areas throughout […]
Behind the Scenes: How Do You Show Your Pride?
8 Limbs is an unabashed fan of our Capitol Hill neighbors, Gay City. Our respect for the work they do has inspired numerous benefit classes and Pride month fundraisers over the years. This year we have been posing a monthly question that helps us get in touch with not just why we practice yoga, but […]
We Are Family
In the twenty + years since 8 Limbs opened I’ve come to see the community that works and practices at 8 Limbs as a kind of family. We breathe together, move together, laugh and sweat together and even cry together. We are connected through subtle practices, through sound, or without a sound. We love yoga, […]
What Wakes You Up?
In this year of questions, April asks “What Wakes You Up?” As the earth wakes up from its winter slumber, can we inquire into this ourselves? Waking up is a term often used to speak about spiritual transformation. We are asleep, and then we wake up to the divine within us, or to the true […]
Setting a Commitment Intention
The word intention means something one plans to do or achieve. Making a commitment to practice for 28 consecutive days falls well within this definition. The word intention though, can also mean to have a particular aim or purpose. It is this latter definition that we are going to focus on here. Below are 8 […]
Pre-Commitment Tips
Several years back Executive Director Ashley Dahl made a commitment to practice for a month. Through this experience she learned, mostly the hard way, a few essentials for a sustained practice. Below are 8 such tips adapted from her blog “Commitment” to help you in your Commitment. (To read Ashley’s full Commitment story click here.) Map […]
Practicing Commitment
A handful of years ago we began an annual tradition at 8 Limbs: coming together for the month of February in a community-wide commitment to practice. At a time when New Year resolutions often begin to lose their luster while the actual new year gains traction, we devote ourselves to several core yoga questions. Why really do we practice […]
#8limbsnewclass
Starting January 1, 2017, 8 Limbs will launch #8limbsnewclass, what we hope will be a way to incentivize our community to try something new – a new class or teacher – and share what you find with the rest of us. Here’s how it works (see Anne Phyfe’s Instagram post on 12/31 for an example!): Choose […]