HOT FUN IN THE SUMMERTIME

Last month I wrote about how the concept of heat shows up in yoga philosophy. This month, let’s balance that with a little FUN! It’s summer in Seattle, for Pete’s sake, time to let it hang out! We have a few ideas for you, of course… FREE YOGA AT THE SCULPTURE PARK Once again 8 Limbs was […]

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Astrud, My Guru

I call Astrud Castillo my Guru. In this modern age I’m sure that word scares and confuses a lot of people. Astrud has been my mentor for many years, guiding me through life. She has made herself available to all my questions on Yoga, relationships, and yes God. My first time seeing her had such […]

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Douglas in a play!

Small Mouth Sounds is a play by Beth Wohl. After being a hit in New York and then as a touring production, Small Mouth Sounds is having it’s Seattle premier at 12th Ave Arts with Thalia’s Umbrella, featuring 8 Limbs teacher Douglas Ridings. It runs April 18 through May 11th. In Small Mouth Sounds Douglas plays […]

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28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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Ditch Your Distractions

I still remember back to the first few months I practiced yoga, in the fall of 1994. I started attending once a week, on Tuesday nights. By the end of October it was twice weekly, and by November, almost daily — whenever I could. As the poses became more familiar I began to notice their […]

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Teacher Training Director Position

We would like to share some big transitional news. Melina Meza, who has been a part of 8 Limbs since the very first day, is leaving her current position as Teacher Training Director in April of 2019. Melina, who currently lives in Oakland, CA, is excited to explore new avenues closer to home and is […]

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Ahimsa, first steps

This weekend 8 Limbs is hosting a workshop that I would have never imagined ten years ago. I was a yoga teacher who made adjustments without asking, because I hadn’t considered that for some, this would be invasive, or even harmful. I regularly asked folks in class to “close your eyes and go within” without considering […]

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28 Day Commitment 2018

Greetings! You’ve arrived at the 8 Limbs 28 Day Commitment Blog for February 1-28, 2018. For more information on the 28 Day Commitment click here. This blog will be updated every day in February with tips and info to support Building a Sustainable Practice. February 28: You’ve done it! You’re powerful beyond measure, and your […]

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Sustain Your Practice

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita Coming up next month we’re holding our annual 28 Day Commitment program. Each February hundreds of us join together – students, teachers and staff alike – to dig a little deeper (sometimes a lot) into what our individual practices can […]

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