Category: Behind the Scenes

The words Sabbath and sabbatical come from the Hebrew word šāḇaṯ, to rest. Codified in many religions and in university settings, taking a rest, or a pause, from the ordinary and obligatory, is something we all need, but not something we all take! I’m not talking about sleep here, I’m talking about an intentional slowing down […]

Summertime is officially here! We are excited to broaden our horizons with new opportunities for you to come together to practice yoga and cultivate well being. Check out these key tips for all things In-Studio & Outdoor classes, and read on for some big new announcements (including openings on our team)! Our small but dedicated […]

This spring has been miraculous. The trees and flowers are literally exploding with fluffy scent-bombs! Many of us have been able to get out more, spreading our wings as the world opens up bit by bit. This change comes with challenges. There is still risk, a great deal of unknown, and the fact that we […]

Our senses – they are our link to the world outside of ourselves. They guide us, and they distract us. They lead us to what we like, and turn us from what we don’t. They keep us alive, and can also do quite the opposite. We continue our journey through the eight limbs of yoga […]

Nah, we’re not going to start offering “LSD & Yoga” classes at 8 Limbs, this isn’t that kind of April 1 email, but we do have our own take on Timothy Leary’s famous motto that we’re rolling with this month. Turn On In yoga, we are learning to turn on our awareness of habitual patterns of thought […]

Despite what many headlines imply, mindfulness doesn’t fix us. Mindfulness is a translation of the Pali term sati, to remember. It relates to a particular type of remembering, one that is compassionate, contactful and clear seeing. It calls us to drop beneath the stories we tell and look beyond conditioning that may have kept us […]

At the beginning of the month 8 Limbs owner Anne Phyfe Palmer opened her newsletter with two potent sentences – Money. It’s a sensitive topic! Behind the scenes at 8 Limbs, we’ve been diving into that sensitivity. In a recent admin meeting we reflected individually and as a group about our relationships with money. What and whom […]

Money. It’s a sensitive topic! But if you’ve been around 8 Limbs for very long, you’ll know that we are willing to put ourselves out there and inquire deeply through the lens of our Mission: a commitment to be supportive and welcoming place to learn and grow through the mind-body practices of yoga, and per our […]

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  – Dalai Lama Whether we have an independent streak or not, each of us at our core is an interdependent being.  As Martin Luther King Jr. shared in a 1967 peace sermon, “Before you finish eating breakfast in the morning, you’ve depended on […]

“Yama,” the first limb of the eightfold path of yoga, is sometimes translated as “restraint.” (8 Limbs Owner/Director Anne Phyfe Palmer wrote about her relationship with Yama in her May and June blogs.) This first limb essentially shares what skillful restraint looks like in practice. And by practice in this context, I mean life – […]