What Do You Need?

At our bi-annual 8 Limbs Teacher Meeting in May, Chiara Guerrieri treated many of us to an introduction to Non-Violent Communications, also known as NVC. In one hour she gave us the basic tenets of this burgeoning method of relating to others. It was fascinating, and such a powerful practice to learn as teachers – […]

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Summer 2015 Schedule Changes & Events

It’s time for the Summer Schedule, which runs June through end of September. This post shares the schedule changes (in bold) and Upcoming Events at each studio. Our calendar server Trumba has just updated their “Add to My Calendar” interface (see image), check out how easy it is to get class and event reminders and updates […]

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Teacher Profile: Chiara Guerrieri

8 Limbs is pleased to publish monthly Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Chiara Guerrieri, an 8 Limbs teacher since we opened 8 Limbs Wedgwood in 1999. Chiara was one of the 8 Limbs teachers featured in the HD […]

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Surrender + Action = Creativity

Last weekend a storm of organizing frenzy swept across our house. At 3pm on Saturday I sat at the eye of the storm, surrounded by papers and reading through a book of poetry I gave as a Christmas gift at age twelve. Handmade gifts were de riguer in our family and I had photocopied fifteen […]

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SoulMat : Brush your Teeth, Floss your Back!

Many of you know I am a massage therapist as well as a yoga teacher. While I have helped countless people with back problems… I can’t touch my own back. Nobody can touch their own back. Not in any useful therapeutic way, or not without multiple bolsters and blocks and rolled up mats carefully arranged. […]

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Business from the Heart

Six years ago 8 Limbs held its first admin staff retreat. There were I think six of us at the time, and we circled up in my living room for an entire day to talk about strategic planning for the next two years. Every February since then we’ve gathered to either reaffirm or rediscover what […]

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