Category: 8 Limbs News

I don’t know about you all, but in the summer I find it a bit tough to practice daily. I love to meditate in the early morning — in the dark, before the world wakes up — and that gets tough when the sun rises before 6am. The birds start earlier, the traffic noises start […]

Last month I wrote about how the concept of heat shows up in yoga philosophy. This month, let’s balance that with a little FUN! It’s summer in Seattle, for Pete’s sake, time to let it hang out! We have a few ideas for you, of course… FREE YOGA AT THE SCULPTURE PARK Once again 8 Limbs was […]

Since 2000, 8 Limbs has been a host of what we call “Visiting Teacher” workshops. Teachers who have expertise and knowledge that we believe will benefit our community are invited to “visit” from outside our studio (and usually outside our state). We have had the honor to host internationally known teachers such as Sarah Powers, […]

And it’s alright. In Seattle, we make it to this month and everything feels a little more possible. The days are longer, the windows are open, and we know (at least we hope) there are a few months of shorts and t-shirt weather. The sun is provides the ultimate tapas, a Sanskrit word that means to […]

Stress. It’s having a moment. Stress is a word we use to describe an experience, or a feeling, of being strained or tense due to difficult or demanding circumstances. It may come from the French word estresse, which means narrowness or oppression. What I’d like us to consider is what stress actually feels like, when we […]

Small Mouth Sounds is a play by Beth Wohl. After being a hit in New York and then as a touring production, Small Mouth Sounds is having it’s Seattle premier at 12th Ave Arts with Thalia’s Umbrella, featuring 8 Limbs teacher Douglas Ridings. It runs April 18 through May 11th. In Small Mouth Sounds Douglas plays […]

Nah, we’re not going to start offering “LSD & Yoga” classes at 8 Limbs, this isn’t that kind of April 1 email, but we do have our own take on Timothy Leary’s famous motto that we’re rolling with this month. Turn On In yoga, we are learning to turn on our awareness of habitual patterns of thought […]

Storytelling is essential. It helps us to understand the world, ourselves, and our part in this world. It is a way we learn from the past, and pass information to the future. We ALL have interesting stories – stories worth sharing, stories that inspire others. As a writer and yogi, I am interested in the intersection of story […]

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the setting. And […]

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]