Author: 8 Limbs Yoga

WOW. We are SO GRATEFUL. When we threw ourselves into launching a Livestream platform in order to keep 8 Limbs classes “alive” and keep yoga in your lives, we had no idea what to expect. We built it and you came! You love your teachers, and yoga, and you are dedicating time in your week (some […]

8 Limbs studio spaces have closed temporarily, but 8 Limbs Yoga Centers Livestream has launched! Click here for the 8 Limbs Yoga Centers Livestream schedule or on the MindBody app. You can also register directly in MindBody here.  Classes will continue to be added/adjusted so keep checking the schedule. We plan to add Fitness classes the week […]

PLEASE NOTE: This information is now out of date, please see our newest Blog for an update. We have closed our physical spaces and have begun Livestreaming. Today (and possibly tomorrow) it is all FREE TO ALL, as soon as we are able to work out the kinks we will be offering live-streaming at no […]

As flu season continues, and concerns around the spread of Covid-19 increase, 8 Limbs is taking several precautions, and ask that students join us in our effort to practice Saucha in our studios: Wash hands thoroughly before and after practice. Limit touching your face (yes, we know it’s hard!) Bring/use your own mat and props and/or towels […]

It’s easy to get sloppy. I do it all the time. I mean to stay off my phone at night, or in the morning, but then I pick it up, and in a snap I’ve fallen into a time machine.  So from time to time I clean up ­­- I get firm with my boundaries, leave […]

It’s easy to get sloppy. I do it all the time. I mean to stay off my phone at night, or in the morning, but then I pick it up, and in a snap I’ve fallen into a time machine.  So from time to time I clean up ­­- I get firm with my boundaries, leave […]

Every February 8 Limbs hosts our 28 Day Commitment. The goal is to inspire as many people as possible to commit to a daily practice of some kind, be it asana, pranayama, meditation, restorative yoga, chanting, yoga nidra, etc., either done in the studios, at home, or on the road. We know how helpful it […]

To my extended family at 8 Limbs Yoga Centers, It is with truly mixed emotions that I am announcing a change to the ownership of 8 Limbs Yoga Centers. On Wednesday, January 15, 2020 I pass the ownership of 8 Limbs Yoga Centers to Amaan Kurji, a local entrepreneur who is excited to take the […]

Each February we invite 8 Limbs students, teachers, and staff to go deeper with 28 straight days of daily practice. Our 2020 theme speaks for itself: Compassion. With a 28 Day Commitment, we make space in our lives to experience what a stronger commitment to yoga in one’s life can bring and discover how practice creates […]

Imagine a close friend who comes to you in some distress, and tells you they’re struggling and feeling bad about themself. How do you respond to your friend? What kind of words do you use, what body language, what tone of voice? Now, imagine yourself in similar distress, when you are struggling and feeling bad […]