Author: 8 Limbs Yoga

8 Limbs turns 23 on Sunday, October 13! We are going strong and SO grateful to all of our community members, teachers, and staff for our continued strength and community. We couldn’t do it without you! Come celebrate with us this month. Become involved with the great teachers and teachings at 8 Limbs in a […]

Our mind tells us stories round the clock. Much of the time we listen, because thoughts feel like truth, like reality. They create alternate storylines to serve our multitudinous needs, and they take up LOTS of space in our minds. I know my mind is incredibly shifty and sly. It runs non-stop, and usually likes […]

It’s been said that when the Buddha was asked what the difference was between folks on the path of waking up, and those not on the path, the Buddha first shared what everyone has in common – we all get hit by “first arrows”. That is, everyone gets hurt from time to time. This, he […]

Ouch! We’ve all said it. We’ve all felt it. Hurting is part of being human. But that doesn’t mean any of us like it; in fact, we often do everything we can to avoid pain. It’s hardwired, part of our survival programming. But avoiding pain, or avoiding feeling or examining it, can cause more harm, to […]

We know regular practice is good for us, but knowing doesn’t always lead to doing. Earlier this month Anne Phyfe Palmer shared an insight from one her teachers, that if  “practice is a magnet, you’ll always be drawn to it.” How can we magnetize our practices as a way to nurture regular practice? Here are […]

I don’t know about you all, but in the summer I find it a bit tough to practice daily. I love to meditate in the early morning — in the dark, before the world wakes up — and that gets tough when the sun rises before 6am. The birds start earlier, the traffic noises start […]

Even the idea of sitting in meditation can spark discomfort – imaginations of an achy body, restless mind, challenging emotions… Thich Nhat Hahn  offers an alternative. Just taking our seat, he posits, is an opportunity to arrive into joy. “When you sit, sit in such a way that you feel you have already arrived. To […]

Last month I wrote about how the concept of heat shows up in yoga philosophy. This month, let’s balance that with a little FUN! It’s summer in Seattle, for Pete’s sake, time to let it hang out! We have a few ideas for you, of course… FREE YOGA AT THE SCULPTURE PARK Once again 8 Limbs was […]

Since 2000, 8 Limbs has been a host of what we call “Visiting Teacher” workshops. Teachers who have expertise and knowledge that we believe will benefit our community are invited to “visit” from outside our studio (and usually outside our state). We have had the honor to host internationally known teachers such as Sarah Powers, […]

We all possess powers and gifts that, when expressed, have a positive impact on more than just ourselves – an ease in appreciating beauty or tenderness, an ability to speak out against hurtful acts, the capacity to see a project through, etc. Earlier this month Anne Phyfe Palmer wrote about the yogic concept tapas, energy […]