The Wisdom of Autumn

Nature can be a great source of insight and healing, when we take time to be with it. This week we offer a seasonal poem and guided meditation. We hope they help you to connect with the restorative wisdom of autumn, and to experience the beauty of your own natural presence. Find a comfortable seat […]

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Five Ways to Deepen Your Practice

When I first came to yoga I was a bit of a dabbler – trying a class or two here and there, using videos at home, reading books and magazines – not really getting very far. Eventually when I began practicing in earnest, I joined a very excited Steve Ross and his students on the […]

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The Sensitivity of Money

At the beginning of the month 8 Limbs owner Anne Phyfe Palmer opened her newsletter with two potent sentences – Money. It’s a sensitive topic! Behind the scenes at 8 Limbs, we’ve been diving into that sensitivity. In a recent admin meeting we reflected individually and as a group about our relationships with money. What and whom […]

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Through the lens of our mission

Money. It’s a sensitive topic! But if you’ve been around 8 Limbs for very long, you’ll know that we are willing to put ourselves out there and inquire deeply through the lens of our Mission: a commitment to be supportive and welcoming place to learn and grow through the mind-body practices of yoga, and per our […]

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Channel Your Tapas

Tapas  refers to a particular type of energy – a blend of discipline, passion and courage. It’s the sort of energy that propels us into acting in accordance with our heart, and on behalf of who and what means a great deal to us. Whether you have just a couple of minutes or twenty, the […]

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Tapas – when passion lights us up

This morning I attended the final class of this year’s Summer Intensive Teacher Training. One of my most favorite honors as Studio Director of 8 Limbs is as witness to the power of yogic teachings, when shared and studied with earnestness and integrity. The enthusiasm, tapasin Sanskrit, is energizing and contagious! The second limb of yoga, niyama, addresses […]

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INTERdependence

The first limb of the eight limbs of yoga, Yama, is made up of five restraints – five ways to prevent harm to other beings: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brahmacharya(moderation), and aparigraha (non-grasping). In the Yama-s lie the keys to being in community – with unity – with other beings. I am thinking, as July 4th nears, of another […]

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Invoking a Field of Kind Attention

“Yama,” the first limb of the eightfold path of yoga, is sometimes translated as “restraint.” (8 Limbs Owner/Director Anne Phyfe Palmer wrote about her relationship with Yama in her May and June blogs.) This first limb essentially shares what skillful restraint looks like in practice. And by practice in this context, I mean life – […]

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Ahimsa, first steps

This weekend 8 Limbs is hosting a workshop that I would have never imagined ten years ago. I was a yoga teacher who made adjustments without asking, because I hadn’t considered that for some, this would be invasive, or even harmful. I regularly asked folks in class to “close your eyes and go within” without considering […]

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