What to expect in Nancy’s classes: Nancy encourages students to dive in deeper to the meaning behind the physical practice; to engage in a moving meditation during the course of her flow classes. Her classes move in a vigorous flow from breath to breath, reminding us that the practice is not stagnant and that it is ever changing (a reflection of Life off the mat). Expect lots of fun, sweat, music and learning something new each time. Her asana classes often include mantra as well. Nancy’s classes are challenging and she is committed to making her classes accessible to all. She believes success is found in building a strong community through the practice of Yoga. She lives by Sri Krishnamacharya’s teaching that “Yoga is for everyone; find out what you know and what you don’t know”.
Main Influences/Styles/Traditions: Laughing Lotus, Jasmine Tarkeshi, Astrud Castillo, Valerie Starr, and Keith Borden.