MJ Daniels

Practicing Since: 1996 // Teaching Since: 2000

What to expect in MJ’s classes: MJ has an eclectic style influenced by many teachers. She has an intuitive, gentle approach to her teaching style. Her classes focus on reaching all the layers of our being by incorporating vinyasa, yoga philosophy, pranayama, mudras, and vibrational sound through chanting and Tibetan prayer bowls. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels, creating a safe and non-judgmental environment for people to show up just as they are.

Main Influences/Styles/Traditions: Iyengar, Ashtanga, Bhakti, Thai Yoga

 

MJ teaches yoga from the inside out, so that the practice becomes a moving meditation with the body. She helps each of us find our edge of challenge while staying within the integrity of the body through moment-to-moment awareness. She brings a wonderful balance of exuberance and stillness to each class. As her student, I am grateful for her teaching and her building of yoga community over the years.

Lynne Hyerle, Student