What to expect in MJ’s classes: MJ has an eclectic style influenced by many teachers. She has an intuitive, gentle approach to her teaching style. Her classes focus on reaching all the layers of our being by incorporating vinyasa, yoga philosophy, pranayama, mudras, and vibrational sound through chanting and Tibetan prayer bowls. Through her gentle and warm presence she exudes an open invitation to practitioners of all levels, creating a safe and non-judgmental environment for people to show up just as they are.
Main Influences/Styles/Traditions: Iyengar, Ashtanga, Bhakti, Thai Yoga