What to expect in Maritza’s classes: Maritza teaches from the Heart, a place that connects directly to the experience of breath and motion. She guides her classes in a dynamic and profound way: non-judgmental, full of compassion, respect, knowledge and understanding of everyone’s sacred space and needs. Maritza encourages students to attune with the pulsations and vibrations of their heart and breath, to relax in every exhalation, to find alignment as they feel and to observe what is happening inside. Ultimately to surrender to their experience as it is.
Main Influences/Styles/Traditions: Kripalu Yoga, Ashtanga Yoga and Bharata Natyam Dance –Classic Devotional Dance of India