What to expect in Lasara’s classes: Lasara is a playful and inclusive teacher. Her style is eclectic, drawing from Vinyasa, Anusara, Viniyoga, and Yoga Nidra. The pace of Lasara’s class is slower but challenging. Expect a music-free practice focused on integrating movement and breath, building strength and postural awareness, and enhanced quality of attention.
Lasara attended an arts-based high school which required her to teach regular classes as a part of her own education. She has been teaching one thing or another since she was 13 years old, and this lucky experience has bred in her a natural, instinctive presence in the classroom.
Main Influences/Styles/Traditions: Contemporary dance, Seasonal Vinyasa with Melina Meza, Para Yoga with Rod Stryker, Yin Yoga with Bernie Clark, Hatha Yoga with Beth Award and Sally Carley.