What to expect in Lasara’s classes: Lasara is an unorthodox and inclusive teacher. She uses her wealth of movement experience to guide students into a more balanced state. Students are encouraged to laugh, take risks and inhabit their entire personality while on the mat. In Friday night’s Unwind class at Capitol Hill, expect to focus on breath while moving slowly through range of motion exercises, self massage using Yoga Tune Up® balls and restorative postures.
Main Influences/Styles/Traditions: Contemporary dance, Seasonal Vinyasa with Melina Meza, Para Yoga with Rod Stryker, Yin Yoga with Bernie Clark, Hatha Yoga with Beth Award and Sally Carley.