What to expect in Lance’s classes: Lance’s classes at Capitol Hill are deeply focused, and involve a mixture of movement synchronized with breath and nuanced work with alignment, energetics, pranayama, and yoga philosophy. The flow of class changes depending on needs of students and centers on cultivating deeper self-awareness and strength. His teaching is well suited to students interested in exploring the deeper aspects of yoga practice. Expect to work deeply, laugh, and learn.
Main Influences/Styles/Traditions: Ashtanga/Krishnamacharya tradition/vinyasa karma/yoga therapy
Testimonial: “Lance’s wisdom defies his youth in every aspect of teaching, from his knowledge of anatomy to the way he carefully crafts the sequences in his class. With the addition of Lance’s patience and sincerity to his instruction, I have the “space” to really understand my body/mind during his class. Listening to him, I get a sense of the art AND science of teaching yoga. What a gem!” Jessica B.