What to Expect in classes: Kate teaches with the intention of integration – both structural and energetic. As a Rolfing® Practitioner, she is always looking to help students find their most whole and integrated self. Classes are slow and steady with time to find where we are within each pose. She wakes up the fascial “wetsuit” with intuitive and investigative movements rather than long, static holds. The practice she leads focuses on strength, and encourages students to move away from the autopilot button and truly meet each movement with curiosity. Students can always count on a long and restorative savasana to down-regulate the nervous system at the end of every class. Promised!
Main Influences/Styles/Traditions: Tias Little, Fascial Fitness™, Rolfing Structural Integration