What to expect in Jen’s classes: Jen’s weekly West Seattle and Capitol Hill classes are deeply informed by her study of Ashtanga and Iyengar Yoga. Expect traditional style vinyasa, with emphasis on breath and bandhas (energetic locks), coupled with keen attention to alignment that may include intelligent hands-on adjustments. She’s totally a body nerd who is fascinated with the science of yoga asana. Jen’s classes also offer a glimpse into yoga philosophy with an entertaining spin appropriate for today’s modern world.
Main Influences/Styles/Traditions: Ashtanga (Troy Lucero, David Garrigues), Iyengar (Aadil Palkhivala, Gabriel Halpern)