What to expect in Jeff’s class: Jeff leads an energetic practice set to a soundtrack that gives you permission to sink into your flow. His classes are devotional yet dynamic and diverse…bold yet introspective, weaving progressive sequencing rooted in alignment. The nature of his class compels practitioners to a sweet spot of intensity where the mind becomes focused, the breath deepens and the mirror awaits. Jeff’s Tuesday/Thursday All Levels 6:30-7:45 morning classes at Capitol Hill have an optional 7:30 leave time.
Main Influences/Styles/Traditions: Power Vinyasa, Baptiste, Stryker, Forrest, Rumi, Rilke, Doty.