What to expect in Christine’s classes: She came to class 20 years ago to manage a spine condition and chronic stress. When she couldn’t do most of class, she did what she could. Eventually, yoga became a full lifestyle that transformed her body, mind, and soul to believe in the impossible. Today, Christine teaches from that experience, encouraging you to be in community and just show up for what is possible on that day. Inspirational, informed, and practical, you’ll move through sound, mantra, mudra, strategic pranayama, innovative prop use, and funky-fluid asana sequences that are off the beaten path and anatomically sound. Flow with self-care and love on a sweaty journey from you to you. Christine earned an E-RYT500 from Om Yoga Center (NYC), an E-RYT300 from Laughing Lotus (NYC), and is registered as a YACEP; She is also the author of the best-selling book, Happy-Go-Yoga Instagram: @christinechenyoga
Main Influences/Styles/Traditions: Lotus Flow, Om Vinyasa, using basics techniques at every level, Ayurveda, the Sutras, Bhakti mythology, aromatherapy. Her incredible teachers include: Dana Flynn, Cyndi Lee, Alison Cramer, Judith Lasater, Frank Mauro, Alison West, and daily life.