What to expect in Bayeshan’s classes: Bayeshan uses practice to create a nourishing foundation that can empower the lives we live in the world. With deep integration of yoga philosophy in her teaching, Bayeshan approaches the physical aspect of practice as a springboard to increase self-awareness. Drawing on her background in dance, clinical mental health counseling, and functional movement, Bayeshan utilizes breath-centric movements to build strength and mobility and increase understanding of the inner workings of one’s body. Bayeshan’s teachings enliven sensations of the body to encourage the exploration of the subtle connections between mind and body.
Main Influences/Styles/Traditions: Rod Stryker, Gary Kraftsow, Kathryn Bruni Young, Jenni Rawlings, Trina Altman, Rev. angel Kyodo williams, Jenny Hayo, and Chiara Guerrieri