What to expect in Amy’s classes: Amy is known for her fun yet challenging vinyasa classes, enhanced by a thoughtful balance of alignment and insight into the broader context of yoga. Amy’s trainings include ytts with Hatha Yoga Center and Noah Mazé, as well as Integrated Movement Therapy and Reiki. She is an emissary and certified instructor in the YOGAMAZÉ method. Amy also has a degree in French literature and an M.A. in teaching, and is mom to 2 fabulous teenagers. Additionally, Amy loves all things Bali and offers retreats and trainings from her home/studio there.
Amy encourages students to work to their capacity while also maintaining breath and paying attention to their individual needs. I can go to Amy’s class with injuries and modify – still getting the benefits of yoga. Under Amy’s guidance, I learned to do my first handstand at the age of 50! At the end of Amy’s class, I feel energized, light, expansive and calm; I definitely feel a shift in my being. Her class brings me into the present and my mind is quieted. Her classes are nourishing to the mind, body and spirit.