What to expect in Alex’s classes: Alex creates a supportive and encouraging environment in each and every one of her classes. Her students learn how to move their body with greater awareness, cultivating stability while increasing strength and flexibility. In addition to the physical (asana) practice Alex teaches her students how to connect deeper to their breath through pranayamas (breathing techniques) and visualizations, promoting a relaxed mind while decreasing stress. During her classes she enjoys weaving together insights from the Yoga Sutras as well as information from the science of Ayurvedic Medicine. Alex has found that these ancient teachings are means to help practitioners function optimally and holistically within the seasonal cycles.
Main Influences/Styles/Traditions: Iyengar Yoga, ViniYoga, Restorative Yoga, Yin Yoga, Pranayama, Meditation, Ayurveda