Tapas – when passion lights us up

This morning I attended the final class of this year’s Summer Intensive Teacher Training. One of my most favorite honors as Studio Director of 8 Limbs is as witness to the power of yogic teachings, when shared and studied with earnestness and integrity. The enthusiasm, tapasin Sanskrit, is energizing and contagious! The second limb of yoga, niyama, addresses […]

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We Are Family

In the twenty + years since 8 Limbs opened I’ve come to see the community that works and practices at 8 Limbs as a kind of family. We breathe together, move together, laugh and sweat together and even cry together. We are connected through subtle practices, through sound, or without a sound. We love yoga, […]

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A Return from Retreating

I am a teacher at 8 Limbs, both the Phinney Ridge and Wedgwood studios. I’m also a part of the 8 Limbs 500-hour Yoga Teacher Training. I decided to enroll because I felt stagnant. I wanted a push, some motivation, new yoga moves, something to thrust me from the murky waters of the doldrums. My […]

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