What Sustains You?

The word sustain means to strengthen or support. No one experiences this essential life underpinning in the same way. Our life experiences (and innate temperament) shape the ways we interface with what buoys us. For years I thought that what sustained me was success, and being liked, and I chased both of these like my […]

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It’s Yoga Nidra Time!

According to all ancient wellness traditions that I’ve ever come across, human beings are composed of the elements of nature (like water, air, fire, earth) and because of this, we are deeply affected by the changing seasons just like everything else on the planet. Many modern humans live indoors with artificial light and controlled temperatures, […]

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Holiday Yoga Nidra – Rescue Remedy

Hello and happy holidays to all! I don’t know about you, but I am barely recovering from Thanksgiving, and already we have more holidays coming right around the corner… Holidays can be fun, busy, stressful, sometimes sad (when we are missing loved ones), excessive (in food, drink, and socializing) and frankly, intensely draining– physically aswell […]

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Why Yoga Nidra?

Looking for a some deep relaxation this weekend? Yoga Nidra practice is an extremely effective way to recharge your body/mind. Yoga Nidra means “yogic sleep” or sleep with a slight trace of awareness. It is practiced lying on our backs, with support of pillows and/or props, a super posh savasana. In Yoga Nidra you are […]

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Community Profile – Tracy Hodgeman

Teacher Name: Tracy Hodgeman Website: www.tracyhodgeman.com Where do you teach? 8 Limbs Phinney Ridge (Friday mornings, 6:30-7:30, 9-10:15) and West Seattle (Thursday eves 5:45-7 & 7:15-8:30, Saturday mornings 9-10:30, 10:45-12) as well as Ballard, Interbay and Downtown. I volunteer once a week at the Bailey-Boushay House as a part of the Samarya Center’s Bedside Yoga […]

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