Five Ways to Deepen Your Practice

When I first came to yoga I was a bit of a dabbler – trying a class or two here and there, using videos at home, reading books and magazines – not really getting very far. Eventually when I began practicing in earnest, I joined a very excited Steve Ross and his students on the […]

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A Return from Retreating

I am a teacher at 8 Limbs, both the Phinney Ridge and Wedgwood studios. I’m also a part of the 8 Limbs 500-hour Yoga Teacher Training. I decided to enroll because I felt stagnant. I wanted a push, some motivation, new yoga moves, something to thrust me from the murky waters of the doldrums. My […]

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