Holding Space

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

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This is Where I Know Myself

A few months ago I wrote about my struggle with asana practice. After nearly eighteen years of practicing yoga I hit a wall unlike others before. I felt that I was done, that I had done triangle pose long enough, thank you very much, and was ready to graduate and move on to other pursuits. […]

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