28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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Yoga Nidra, Yoga Bliss

Hello Busy Bees, this workshop is for you! In this third installment of Yoga Nidra, Yoga Bliss, we will revisit the age old practices of Self massage, aromatherapy (in particular the relaxing and gentle extracts of lavender and chamomile), followed by a long and restful Yoga Nidra (Yogic sleep). This potent combination of modalities is […]

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This is Where I Know Myself

A few months ago I wrote about my struggle with asana practice. After nearly eighteen years of practicing yoga I hit a wall unlike others before. I felt that I was done, that I had done triangle pose long enough, thank you very much, and was ready to graduate and move on to other pursuits. […]

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