How Do You Connect?

A few years ago I woke up to my habit of being in a perpetual rush. I was biking up Madison from my home in the valley to teach my 10am class up on Capitol Hill. It was 9:45am, so I was already late. At about 26th Avenue I became aware of the physical sensations […]

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Marching, slowly, on.

Recognizing inherent impulses eliminates the causes of suffering at a subtle level. Yoga Sutra II.10 March has always held a special place in my heart. After the excitement of the holidays (starting on October 31st!), the build-up of Valentine‚Äôs Day, and for my childhood, the long Mardi Gras season, March comes along and I get […]

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