28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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Savasana and the Manomaya Kosha

I remember my first official yoga class with a certified teacher, in 1993. It was an Iyengar style class with Gayna Uransky, at a healing arts school called Heartwood Institute, tucked away on a remote mountainside in Humboldt County, CA. After one class with Gayna I was hooked on yoga, which, up to that point, […]

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Teacher Profile: Tracy Hodgeman

8 Limbs is pleased to publish monthly Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Tracy Hodgeman, who teaches at 8 Limbs Phinney Ridge and 8 Limbs West Seattle and is a lead teacher for the 8 Limbs 200-hour Teacher Training Summer Intensive. Teacher […]

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