What Gives You Pause?

Last month I spoke to the question “How Do You Connect?” by sharing my realization that for me, right now,  s l o w i n g    d o w n  is the answer. Quite by chance – but I guess not really – August’s (predetermined) question of the month is What Gives You Pause? In other words, […]

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The Four Desires

Back in December 2013, I experienced Rod Stryker’s course The Four Desires, then called The Yoga of Fulfillment, for the first time. Even though, or perhaps BECAUSE I’d been doing personal work for three decades, in this time-tested process I uncovered one of my deepest driving motivations in life, and crafted my very own Dharma […]

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Teacher Profile: Bayeshan Cooper

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile a new teacher to 8 Limbs, Bayeshan Cooper who now teaches at 8 Limbs Wedgwood on Fridays at 4:00pm All Levels Flow and 5:30pm Gentle. Some of you know Bayeshan’s smiling […]

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Why Yoga Nidra?

Looking for a some deep relaxation this weekend? Yoga Nidra practice is an extremely effective way to recharge your body/mind. Yoga Nidra means “yogic sleep” or sleep with a slight trace of awareness. It is practiced lying on our backs, with support of pillows and/or props, a super posh savasana. In Yoga Nidra you are […]

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Community Profile – Tracy Hodgeman

Teacher Name: Tracy Hodgeman Website: www.tracyhodgeman.com Where do you teach? 8 Limbs Phinney Ridge (Friday mornings, 6:30-7:30, 9-10:15) and West Seattle (Thursday eves 5:45-7 & 7:15-8:30, Saturday mornings 9-10:30, 10:45-12) as well as Ballard, Interbay and Downtown. I volunteer once a week at the Bailey-Boushay House as a part of the Samarya Center’s Bedside Yoga […]

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