Holiday Yoga Nidra – Rescue Remedy

Hello and happy holidays to all! I don’t know about you, but I am barely recovering from Thanksgiving, and already we have more holidays coming right around the corner… Holidays can be fun, busy, stressful, sometimes sad (when we are missing loved ones), excessive (in food, drink, and socializing) and frankly, intensely draining– physically aswell […]

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Restoratives with Jenny Hayo

Every Wednesday morning I used to attend a level 2-3 Iyengar class with my longtime teacher, Jo, until she retired from instructing Asana some years ago. I was religious about going, thrilled to learn and practice the precision of Iyengar with more challenging postures and alignment. I always left that class feeling like I had […]

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