Holding Space

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

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Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

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Practicing Commitment

A handful of years ago we began an annual tradition at 8 Limbs: coming together for the month of February in a community-wide commitment to practice. At a time when New Year resolutions often begin to lose their luster while the actual new year gains traction, we devote ourselves to several core yoga questions. Why really do we practice […]

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Practice and Luminosity

Last month I wrote about commitment to and purpose for practice; I talked about committing to practice because it helps me with my anxiety, and about my upcoming trip to India. I was curious about what the trip would teach me about this practice, and I am grateful to report the answer: a lot. It’s […]

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Practice=Perfect

But wait, you say, that’s not the PC (politically correct) way to think of yoga. There is no perfection to attain! It’s the journey not the result! Yes, all of this is true, but it is also true, in my opinion, that just coming to the practice is perfect, not what comes out of it. […]

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