What Wakes You Up?

In this year of questions, April asks “What Wakes You Up?” As the earth wakes up from its winter slumber, can we inquire into this ourselves? Waking up is a term often used to speak about spiritual transformation. We are asleep, and then we wake up to the divine within us, or to the true […]

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POC Yoga – After the Death Threats

As I prepare for the upcoming 8 Limbs workshop Compassion in Hard Times, I am reflecting on the events of the last twelve months. Exactly one year ago, I taught a people of color (POC) yoga class that changed my life. The first official POC event I attended was a couple years ago, with Sister […]

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Anti-Racist Resources

This post is to offer resources to those interested in receiving and sharing information that can serve to help the people of our country heal from centuries of racism. This is by no means a complete list, it’s just a beginning. It is our hope that the groundswell of outrage will lead to change, but it […]

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Cultural Competency: A Conversation – RECAP

On June 15th 8 Limbs Yoga Centers hosted “Cultural Competency: A Conversation.” This was the second in a series of conversations that began in April. The following is my account of the teachings of the session. What We Did The conversation started by framing its purpose being to find a middle ground where growth happens: outside of […]

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