What’s Your Story?

Storytelling is essential. It helps us to understand the world, ourselves, and our part in this world. It is a way we learn from the past, and pass information to the future. We ALL have interesting stories – stories worth sharing, stories that inspire others. As a writer and yogi, I am interested in the intersection of story […]

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28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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What Gives You Pause?

Last month I spoke to the question “How Do You Connect?” by sharing my realization that for me, right now,  s l o w i n g    d o w n  is the answer. Quite by chance – but I guess not really – August’s (predetermined) question of the month is What Gives You Pause? In other words, […]

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